Nutrition

Although there are a few boot camp fitness training programs or classes to choose from in Jacksonville, not many if any offer a nutrition element. You are required to keep a food journal which will be checked each class (and push ups doled out for bad behavior!) Furthermore, we work with a nutritionist, August McLaughlin, and encourage you to discuss any questions with her. She can help design a plan tailored to your fitness goals. Please visit her website here:
www.lahealthworks.com

We are also available for any questions and love to discuss nutrition so please don't hesitate to ask us.

Everyone has personal fitness goals and proper nutrition is the fastest way to get on track to achieving those goals.

Please click the link below to learn more about calories.
www.my-calorie-counter.com